Salad Spoons

EHAF  Academy

Fat loss and healthy lifestyle educational plan

EHAF Academy will transform your body and the way you feel and look. This is not a short term, starving yourself diet, this is about educating you on how to get the most from your eating and exercise whilst improving your energy levels and improving overall health and wellbeing

LOVE YOUR BODY AGAIN

FEEL FITTER AND STRONGER
 

IMPROVE CONFIDENCE AND SELF ESTEEM

IMPROVE BODY SHAPE , BALANCE AND POSTURE

MORE ENERGY AND LESS STRESS

FIRMER AND LEANER BODY

PROTECT YOURSELF FROM FURTHER HEALTH CO-MORBIDITIES (CARDIAC, DIABETIES , STROKES AND JOINT PAIN)

STONGER JOINTS AND BONES

What is the EHAF ACADEMY 

Over the years working in the leisure industry it came apparent to me that the majority of members attending the gym just don’t achieve the results that they deserve. Too often I have seen members leaving their fitness centres without achieving the success that inspired them to join in the first place. Let’s be honest, the majority of individuals that are participating in physical activity are working towards weight loss and a healthier and fitter lifestyle.

This is where the EHAF Academy  comes into play. Having worked with clients from a variety of fitness levels, I have witnessed the joy of success and the sadness of failure.  I don’t claim to say that weight loss will be easy but with the right educational and lifestyle  plan, you will be half way to the body and health that you desire and deserve.

The EHAF Academy aims to bring forward an easy to follow concept. This includes making weight loss fun and enjoyable, whilst improving your general health and fitness. Educating and inspiring our readers and members onto a weight loss and active lifestyle journey.

Not only will you learn what to eat but also learn a variety of exercises to participate in at home, gym or outdoors. Joining onto the EHAF Academy will bring you into  a new world of recipe sharing and regular training updates that are regularly added to website to keep you excited in becoming that healthier and happier you.

By joining the EHAF Academy you will be joining a community that has your results and success at its heart. Let’s stay motivated, let’s be active but most of all let’s feel great.

LEARN WHAT TO EAT AND RECIPE IDEAS
  • WHAT TO EAT AND WHY?

  • WHEN TO EAT?

  • FEEL FULLER FOR LONGER?

  • SHOPPING LIST

LEARN How to move your body
  • HOW TO BE MORE ACTIVE IN YOUR DAY

  • WHAT EXERCISES?

  • NO NEED TO SPEND HOURS IN A GYM?

  • WORKOUTS - FOR ALL LEVELS

Online support, Education and videos
  • ONLINE EXERISE SESSION PLATFORM FOR DIFFRERNT LEVELS

  • ONLINE MEMERSHIP ACCESS TO LEARN HOW TO IMPROVE YOUR WEIGHT AND HEALTH

  • RECIPES SHARES

  • EMAIL /TEXT SUPPORT

Eat better, move better, feel better- enhance your health

This plan is not about starving your self and pushing around lettuce leaves. Its about making  better choices and getting your body moving. Let us help you achieve your potential .

Frequently Asked Questions

We have put together a list of commonly asked

What can I expect from my Slim Beginnings?

Slim Beginnings is a manageable, enjoyable lifestyle change. You will learn about nutrition, food choices, exercises and how other diets fail to achieve the long lasting weight loss you deserve. As you adapt to your new regime, you will discover new recipes, cooking methods and flavours. Many of us are guilty of eating the same thing week after week – We encourage exciting changes in the meals you cook, whilst still maintaining your old favourites! If you aren't a habitual exerciser, you will feel your fitness levels rocket!  Within a few weeks, everyday tasks will feel easier.   You won't feel tired during the day and you will have energy levels you haven't had before; in many ways, you will feel 10 years younger! When you really get to grips with the meal planning and cooking, you will drop 3-7lbs within the first week.  Within a month you may have lost up to a stone - it all depends on the amount of effort you have put into the plan. Remember, you reap what you sow - if you stick to the plan, the weight will come off!

What makes the Slim Beginnings different? The Slim Beginnings groups are run by experienced Personal Trainers, qualified and registered with professional bodies. The Personal Trainers selected to deliver the plan sessions have all worked with clients for a number of years and have proven track records with weight loss clients.. This support will be invaluable during your journey, and for some people will be the difference between success and failure. With over 10 years in the weight loss field has shown us how important this extra support is and we have accounted for that. Our reputation will be built on your success, so we want you to achieve your goals! The group mentality, combined with fantastic exercise and motivational coaching ensures this is the most rewarding, successful health club you will have ever experienced. We are doing things differently, and YOU will reap the rewards! Slim beginnings will be the last diet you will ever need!

Frequently Asked Questions

We have put together a list of commonly asked

What can I expect from the EHAF academy?

The EHAF Academy is about teaching you how to get the best from your body. You will learn about nutrition, food choices, exercises and how other diets fail to achieve the long lasting weight loss you deserve. As you adapt to your new way of looking at life ,health and food you will discover new recipes, cooking methods and flavours. Many of us are guilty of eating the same thing week after week – We encourage exciting changes in the meals you cook, whilst still maintaining your old favourites! If you aren't a habitual exerciser, you will feel your fitness levels rocket!  Within a few weeks, everyday tasks will feel easier.   You won't feel tired during the day and you will have energy levels you haven't had before; in many ways, you will feel 10 years younger! Respond to how your body feels and learn how to get the most of your physical activity regime!

What makes the EHAF Academy different?

 The EHAF Academy are run by experienced Personal Trainers, qualified and registered with professional bodies. The Personal Trainers selected to deliver the plan sessions have all worked with clients for a number of years and have proven track records with weight loss clients.. This support will be invaluable during your journey, and for some people will be the difference between success and failure. With over 14 years in the weight loss field has shown us how important this extra support is and we have accounted for that. Our reputation will be built on your success, so we want you to achieve your goals! The support mentality, combined with fantastic exercise and motivational coaching ensures this is the most rewarding, successful health club you will have ever experienced. We are doing things differently, and YOU will reap the rewards! The EHAF Academy will be the last nutritional guidance you will ever need!

How is the EHAF academy delivered?

Currently the EHAF Academy is delivered through my personal training and online clients but with the possibility of starting small  groups in the near future.

Clients/members have access to my website membership that includes the the EHAF Academy education topics and booklet. Learn how to get the best out of your body.

Workouts and recipes designed for your current level

Fitness app linked to your workouts and designed by me with easy to follow exercise workouts  and exercise demonstration's

Online communication and support from myself

GROUP LOCATIONS and times coming soon

The EHAF academy weight loss group sessions

 

Weight loss group sessions delivered around Stockport  (Heaton Moor, Heaton Chapel, Reddish, Cheadle areas)

Support from members – friends – who can provide a touch of inspiration to help you to get going… and keep going

  • Weekly Educational nutrition, health. exercise topics

  • An EHAF Academy booklet bursting with activity inspiration

  • Weekly weigh ins (optional)

  • Learn how to get the best out of your body- move better - more energy

  • Loads of ideas, hints and tips shared in group

  • In-group display boards to help you set goals and celebrate achieving them

  • Group exercise session delivered at end of class (optional)

  • Online access to exercise videos that will inspire and motivate you

Packages

EHAF Academy Personal session and online access

 

Looking for the guidance and support to achieve a healthier, fitter more confidant you, whilst feeling more comfortable in a personal setting whilst still having full access to our online membership and support then this package  this is for you.

Clients/members have access to our website membership that includes The EHAF Academy education topics and booklet. Learn how to get the best out of your body.

Workouts and recipes designed for your current level

Fitness app linked to your workouts and designed by me with easy to follow exercise workouts  and exercise demonstration's

Online communication and support from myself

If you are based around Stockport  and Manchester why not get in touch to see if we can help you. 

Price

1 personal session a month + online access  + online training platform only  £75 a month

 

4 personal sessions a month +online access  + online training platform only £150 a month

8 personal sessions a month + online access  + online training platform only £250 a month

EHAF Academy online access

 

Access to our online members area and online platform. Sessions will be set up for you to follow online with our weekly nutrition, health or exercise topic. Access to our exercise videos of sessions to ensure activity and that personal touch and focus on technique to help you on your weight loss journey

members have access to our website membership that includes  The EHAF Academy education topics and booklet. Learn how to get the best out of your body.

Workouts and recipes designed for your current level

Fitness app linked to your workouts and designed by me with easy to follow exercise workouts  and exercise demonstration's

Online communication and support from myself

STARTING AT ONLY £60 a month

Training Platform
Woman Working Out

 Programmes to help you BURN fat, BUILD muscle & BOOST fitness

 

Gym based workouts

Bodyweight workouts

 

A progressive plan to teach you the training styles that maximise your results

Accessible and challenging for all fitness levels

Track your calories and macros to ensure your diet supports your training

Tutorial video's to show you correct form and technique

Workouts to fit a busy lifestyle giving you flexibility but still accountability

Workout

With us

With access to

EHAF Academy 

health lifestyle membership

Healthy Salad

A Bodyweight and Gym plan to ensure you stay on track at home and in the gym

A combination of resistance training and cardiovascular exercises to build total body fitness

Record the reps and weight lifted to track your progress in each session

No more asking ‘what exercise should I do now?’ - less time thinking and more time doing to make

sessions more efficient and effective

 

Track the calories you consume to support your training programme and help you achieve your fat loss / muscle building goals