JUST PURE FITNESS

Take IT TO THE NEXT LEVEL

  • DROP BODY FAT

  • INCREASE STRENGTH

  • IMPROVE CV PERFORMANCE

  • EAT AND FEEL HEALTHIER

  • MOVE STRONGER

  • BUILD MUSCLE MASS

  • FEEL AND LOOK GREAT

TRANSFORM YOUR BODy
Coming soon 
CONTACT US FOR MORE INFO
What is the Just PURE FITNESS PLAN

The Just Pure Fitness training plan is the acumination of over a decade of working as a personal trainer specialising in taking your body and fitness to the next level. The Just Pure Fitness plan has been tried and teste on many members from all walks of life that are looking to get themselves to the next level.

Having worked in a variety of fitness roles, I have had first -hand experience of witnessing the success and failures of thousands of members striving for the body and fitness that their effort deserves.

The Just Pure Fitness Plan aims on educating and motivating everyone to achieve that healthier, fitter, leaner, stronger and more functional body that will make everyday living so much more enjoyment.

Achieving a leaner, healthier, stronger and increased fitness level is much more than just waking up in the morning and attending your local fitness class. There are many different physical, psychological and nutritional elements that play a major role in achieving this. The Just Pure Fitness Plan is like no other plan being run at your local fitness facility. Your Training will be educational, building lean muscle; dropping excess body fat, feel healthier, more energised and most of all take your body and fitness to its next level.

By joining the JUST PURE FITNESS Plan you have taken your first steps out of your comfort zone and a step closer to feeling and looking the way you deserve.

Enhance Health and fitness Welcomes you and looks forward to inspiring, educating and supporting on your way to the next level.

 

LEARN WHAT TO EAT AND RECIPE IDEAS
  • WHAT TO EAT AND WHY?

  • WHEN TO EAT?

  • FEEL FULLER FOR LONGER?

  • SHOPPING LIST

LEARN How to move your body
  • HOW TO BE MORE ACTIVE IN YOUR DAY

  • WHAT EXERCISES?

  • NO NEED TO SPEND HOURS IN A GYM?

  • WORKOUTS - FOR ALL LEVELS

Online support, Education and videos
  • ONLINE EXERISE VIDEOS

  • FACEBOOK GROUP

  • RECIPES SHARES

  • EMAIL SUPPORT

  • GROUP SESSIONS

Eat better, move better, feel better- enhance your health

This plan about improving your fitness, health and performance. Making  better choices and getting your body moving. Let us help you achieve your potential . Take your fitness to the next level.

Frequently Asked Questions

We have put together a list of commonly asked questions about the just pure fitness plan 

DO I NEED TO BE FIT ALREADY TO DO THE JPF PLAN?

Simply put No. This plan is aimed for individuals that may be looking to take their fitness to the next level. Mild exercise experience would be best if doing online for technique purposes but no experience required if attending group sessions with Enhance health & fitness trainers. If unsure please contact us

DO I NEED TO  ATTEND THE GROUP SESSIONS?

The JPF plan can be completed on your own online with booklet or if in area of and looking for guidance and ultimate push you can also attend small group sessions in your local area.

HOW  LONG SHOULD I DO THIS PLAN?

The plan is structured to follow for 12 weeks in which you will see an improvement in body composition, fitness and strength.

HOW DOES THE EATING PLAN WORK?

No counting calories just learn to eat smarter, healthier and more to feel stronger, be fitter, look better and feel great.

GROUP LOCATIONS and times

Please contact us directly for availability and times as limited spaces available

PRICE

JUST PURE FITNESS PLAN

Group Sessions

 

Group sessions delivered around Stockport  (Heaton Moor,Heaton Chapel,Reddish area). Exercise sessions are 2-3 times a week for 6weeks. Sessions are still personal as we purposely only train between 2-4  clients to ensure that personal touch and focus on technique, intensity and motivation are kept to the highest standard.

Currently unavailable 

JUST PURE FITNESS PLAN

Online Training platform

 

Cant make our Group sessions delivered around Stockport .  Why not join our online personal training platform. Exercise sessions will be set up for you to follow online with exercise videos of sessions to ensure that personal touch and focus on technique, intensity and motivation are kept to the highest standard.

ONLY £120 for 12 weeks

© 2018 by ENHANCE HEALTH & FITNESS.