Small group personal training IN Stockport
JUST PURE FITNESS -Take IT TO THE NEXT LEVEL
A small group of between 1-6 members with a dedicated personal trainer adapting exercises to help each individual work towards their personalised goals.
DROP BODY FAT
IMPROVE CV PERFORMANCE
EAT AND FEEL HEALTHIER
BUILD MUSCLE MASS
FEEL AND LOOK GREAT
LEARN HOW TO IMPROVE HEALTH WITH EHAF PLAN
Transform Your Health Fitness and Body With Our 30 Day Challenge!
What is Group PT- Just PURE FITNESS PLAN
Our Stockport Group Personal Training is the acumination of over a decade of working as a personal trainer specialising in taking your body and fitness to the next level. The Just Pure Fitness plan concept has been tried and teste on many members from all walks of life that are looking to get themselves to the next level and improve overall health and performance.
Having worked in a variety of fitness roles, I have had first -hand experience of witnessing the success and failures of thousands of members striving for the body and fitness that their effort deserves.
The Just Pure Fitness Plan aims on educating and motivating everyone to achieve that healthier, fitter, leaner, stronger and more functional body that will make everyday living so much more enjoyment.
Achieving a leaner, healthier, stronger and increased fitness level is much more than just waking up in the morning and attending your local fitness class. There are many different physical, psychological and nutritional elements that play a major role in achieving this. The Just Pure Fitness Plan is like no other plan being run at your local fitness facility. Your Training will be educational, building lean muscle; dropping excess body fat, feel healthier, more energised and most of all take your body and fitness to its next level.
By joining our small group personal training sessions, you have taken your first steps out of your comfort zone and a step closer to feeling and looking the way you deserve.
Enhance Health and fitness Welcomes you and looks forward to inspiring, educating and supporting on your way to the next level.
12 PERSONAL TRAINING SESSIONS
3 small group Personal training sessions in a week in the gym you will be coached through every part of the program to ensure you make a real, long-lasting changes to your body.
LEARN WHAT TO EAT AND RECIPE IDEAS
WHAT TO EAT AND WHY?
WHEN TO EAT?
FEEL FULLER FOR LONGER?
LEARN How to move your body
HOW TO BE MORE ACTIVE IN YOUR DAY
NO NEED TO SPEND HOURS IN A GYM?
WORKOUTS - FOR ALL LEVELS
Online support, Education and videos
ONLINE EXERISE VIDEOS
Frequently Asked Questions
We have put together a list of commonly asked questions about the just pure fitness plan
DO I NEED TO BE FIT ALREADY TO DO THE JPF PLAN?
Simply put No. This plan is aimed for individuals that may be looking to take their fitness to the next level. No experience is required if attending group sessions with Enhance health & fitness trainers. If unsure please contact us
DO I NEED TO ATTEND THE GROUP SESSIONS?
The JPF plan can be completed on your own online with booklet or if in area of and looking for guidance and ultimate push you can also attend small group sessions in your local area.
HOW LONG SHOULD I DO THIS PLAN?
The plan is structured to follow for 12 weeks in which you will see an improvement in body composition, fitness and strength.
HOW DOES THE EATING PLAN WORK?
No counting calories just learn to eat smarter, healthier and more to feel stronger, be fitter, look better and feel great.
GROUP LOCATIONS and times
Please contact us directly for availability and times as limited spaces available
JUST PURE FITNESS PLAN
Group Personal Training
Group sessions delivered around Stockport (Heaton Moor,Heaton Chapel,Reddish area). Exercise sessions are 3 times a week for 4 weeks. Sessions are still personal as we purposely only train between 1-6 clients to ensure that personal touch and focus on technique, intensity and motivation are kept to the highest standard.
Personal training and support at an affordable price
* All 12 sessions must be take in 30 Day period.
See timetble below
JUST PURE FITNESS PLAN
Online Training platform
Cant make our Group sessions delivered around Stockport . Why not join our online personal training platform. Exercise sessions will be set up for you to follow online with exercise videos of sessions to ensure that personal touch and focus on technique, intensity and motivation are kept to the highest standard.
ONLY £120 for 12 weeks