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Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These classes offer social inclusion opportunities, physical benefits and psychological support. You should never be bored with the variety of exercise choices offered in our group settings.
DISCOVER our classes and achieve your health and fitness goals in a friendly, fun and motivated environment
High Intensity Interval Training H.I.I.T CLASS. ... This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
CORE CONDITIONING will
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility
Strength & Performance
S & P combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ... Delivering an effective whole-body workouts. S & P training combines strength and fitness training to increase muscle definition, burn calories and reduce body fat while increasing flexibility in over time
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Balance Trainer or BOSU Ball allows you to train for multiple components of fitness, including balance, stability, strengthening the core and more.
Bodyweight Max interval training that work as hard as you can for 3-minute intervals, with 30-second periods of rest in between sets.Stripping body fat and leaving you fitter and leaner than ever before
Our Fit camp classes are designed to change the way you live your life. You’re going to be put through demanding and intense workout classes that will test your will-power and determination! Every class is different, but the focus is always to make you smile, sweat and bring your muscles to fatigue!
The following group programs are delivered in a variety of formats including group classes , small Pt groups and booklet form
Weight loss group
Weight and fat loss plan
Slim Beginnings will transform your body and the way you feel and look. This is not a short term, starving yourself diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to feel better than ever.
Just Pure fitness plan
Take your fitness to the next level
DROP BODY FAT
IMPROVE CV PERFORMANCE
EAT AND FEEL HEALTHIER
BUILD MUSCLE MASS
FEEL AND LOOK GREAT
GROUP GP REFERRAL CLASSES
If you have a medical condition where an increase in exercise would benefit your health or you need help to get healthier and more active than we train and do programs for cardiac rehab, COPD, postural stability, weight loss, joint pain, cancer rehab, back pain and diabetic patients
Sports nutrition & training
This program provides an opportunity to gain understanding of the nutritional and metabolic demands of exercise, of the interactions between diet, exercise and health, and of how nutrition influences sports performance and training