Urban Running

Fitness Blogs

Enhance Health And Fitness

March 17, 2017

When people think cardio, they picture running on the treadmill or cycling on the bike for kilometer after kilometer!

I know that this puts me off cardio sessions! For example when I jump on the treadmill and begin to run I know in order to reach my target I’ll have to endure steady pace running for the next 40 mins, e...

March 17, 2017

Fitness is Important

What is physical fitness? Being physically fit helps you look, feel and do your best.  You can perform tasks full of energy, whether it is exercising, or daily activities such as shopping, house cleaning or fun activities with your family and friends. It also affects you mentally, it can change how...

March 17, 2017

You my have heard the saying ‘health is wealth’ and its completely true. If you don’t have your health then everything else is irrelevant. Obesity levels have been steadily increasing over the past twenty five years and unfortunately do not seem to be slowing down. And its not just obesity itself that can have a major...

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March 17, 2017

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