ENHANCE HEALTH AND FITNESS
HEALTH PERFORMANCE NUTRITION.
Over 15 years of experience
ABOUT US
VINCENT ARAUJO
Senior Health Trainer
Working in the health and fitness industry for over a decade has helped me to gain a large amount of experience working with a variety of people, all with different goals.
I have worked with clients in areas such as weight loss, sport specific training and exercise referral, as I am also fully qualified in providing exercise for GP referral, obesity, diabetic and cardiac rehab patients.
I believe that using a variety of different exercise techniques, including indoor and outdoor sessions and following a healthy eating plan can help anyone in their quest for weight loss.
By finding the best exercise strategy for each individual and creating a weight management program specific to the client, I know I can help set you on the right path to success.
​
Qualifications
-
Level 5 Advanced Sports & Exercise Nutrition
-
Level 4 personal trainer
-
Level 4 Cardiac Rehab (BACPR Phase IV)
-
Level 4 Obesity and Diabetes
-
Level 4 GP referral
-
Level 4 Back Pain Management
-
Level 4 Postural Stability (falls prevention)
-
Level 4 Cancer Rehab
-
Escape Pain Rehabilitation Instructor (chronic joint pain)
-
Core Stability & Functional and Sport Specific Training
-
Level 3 Fitness Management
-
Level 3 Weight Management
-
Level 3 Training in Different Environments
-
Level 3 Child Nutrition Certificate
-
Level 3 Vegan Nutritionist Diploma (CC)
-
Level 2 Vibration plate Trainer
-
Level 2 Kettle bell instructor
-
Group fitness -Keiser Spinning -Circuit Solutions
-
First Aid Qualified -Defib Qualified
JESSICA KAU(Bsc)- Personal TRAINEr
I have for many years been interested in sport and fitness. I have always taken a keen interest in how the human body works and how nutrition plays a big role in a person’s lifestyle. As a trainer I believe in focusing on my clients goals and developing a program based on how and what is the best way for that specific individual to reach their desired goals. With a helping hand and the guidance of a trainer you can get the results that your effort deserves. Incorporating a wide variety of exercises and routines we can achieve those goals together. Fitness can be fun and the results achieved make it even better. Say no to tomorrow and say a big yes to starting today
​
Qualifications
-
Level 4 Lower Back Rehabilitation (CC)
-
Level 3 GP Exercise Referral
-
Level 3 Personal Trainer
-
Level 3 Nutritional Weight Management
-
Group fitness
-
Circuits
-
Spinning
-
Outdoor fitness
YES - That's us . We all go through ups and downs. The importance is finding how to get back on the health path.