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ENHANCE HEALTH AND FITNESS

HEALTH     PERFORMANCE    NUTRITION. 

Over 15 years of experience

Personal training in stockport and Manchester

ABOUT US

VINCENT ARAUJO
Senior Personal Trainer

Working in the health and fitness industry for over a decade has helped me to gain a large amount of experience working with a variety of people, all with different goals.

I have worked with clients in areas such as weight loss, sport specific training and exercise referral, as I am also fully qualified in providing exercise for GP referral, obesity, diabetic and cardiac rehab patients.

I believe that using a variety of different exercise techniques, including indoor and outdoor sessions and following a healthy eating plan can help anyone in their quest for weight loss.

By finding the best exercise strategy for each individual and creating a weight management program specific to the client, I know I can help set you on the right path to success.

Qualifications

  • Level 5 Advanced Sports & Exercise Nutrition                     

  • Level 4 personal trainer 

  • Level 4 NASM Corrective Exercise Specialist 

  • Level 4 Cardiac Rehab (BACPR Phase IV)                           

  • Level 4 Obesity and Diabetes

  • Level 4 GP referral                                                                      

  • Level 4 Back Pain Management

  • Level 4 Postural Stability (falls prevention)                           

  • Level 4 Cancer Rehab

  • Escape Pain Rehabilitation Instructor (chronic joint pain) 

  • Core Stability & Functional and Sport Specific Training     

  • Level 3 Fitness Management                                                 

  • Level 3 Weight Management

  • Level 3 Training in Different Environments                          

  • Level 3 Child Nutrition Certificate

  • Level 3 Vegan Nutritionist Diploma (CC)

  • Level 2 Vibration plate Trainer                                                

  • Level 2 Kettle bell instructor

  • Group fitness -Keiser Spinning -Circuit Solutions               

  •  First Aid Qualified -Defib Qualified

JESSICA KAU(Bsc)- Personal TRAINEr STOCKPORT

 

I have for many years been interested in sport and fitness. I have always taken a keen interest in how the human body works and how nutrition plays a big role in a person’s lifestyle.  As a trainer  I believe in focusing on my clients goals and developing a program based on  how and what is the best way for that specific individual to reach their desired goals. With a helping hand and the guidance of a trainer you can get the results that your effort deserves. Incorporating a wide variety of exercises and routines we can achieve those goals together. Fitness can be fun and the results achieved make it even better. Say no to tomorrow and say a big yes to starting today

Qualifications                                                             

  • Level 4 Lower Back Rehabilitation (CC)

  • Level 3 GP Exercise Referral                                   

  • Level 3 Personal Trainer

  • Level 3 Nutritional Weight Management          

  • Group fitness

  • Circuits

  • Spinning

  • Outdoor fitness

YES - That's us . We all go through ups and downs. The importance is finding how to get back on the health path.

Love Health
Love Fitness
Love Nutrition
Love Travel
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