"AT THE END OF THE DAY YOUR HEALTH IS YOUR RESPONSIBILTY"

DISCOVER one of our programs-Achieve your goals

     1 to 1 or small group

Motivated and specific plans to your goals     

Take your fitness to the next level & transform your body with this training and nutritional plan

A personal coach who supports  you.Customized plan that works for your body and adjusts with your schedule.

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Exercise for GP referral.

Guidelines for training with co-morbidities

Learn how to eat for optimal performance and weight goals

  WORKOUTs,exercises & Recipes ideas

ENHANCE HEALTH & FITNESS  strive on the success and results of our members. We believe in promoting an active lifestyle to achieve a happier, healthier , more energised life for you. Whatever your goals may be; weight-loss, muscle definition, body fat reduction, diet and nutrition ,weight management, group fitness or Gp exercise referral. We will tailor your sessions specifically to your goals and your fitness ability.

A variety of home, gym and outdoor workouts for different levels to help achieve your health, fitness and wellbeing goals

A variety of recipes for breakfast, lunch ,dinner and snacks to help achieve your health, fitness and wellbeing goals

Our training manuals and a variety of pieces of functional equipment to help you reach your health, fitness and wellbeing goals

SUCCESS STORIES

"Achieved best fitness levels for over 20 years"

P.JOYCE

"Dropped over 10 inches around  waist"

ZOE. A

"Reaching my goal of 18% body fat was so easy with Vincent"

Colin.W

"In just 9 months of training with Vincent I lost 54 pounds"

LUKE.A

"Made my special day even more special"

SARA .M

"I crossed the finish line on my first 10km"

ALISON.B

"Lowered body fat by 10% - Health Improvement

J.WELLS

"Stronger and leaner"

L.TURNER

ENHANCE HEALTH AND FITNESS

VINCENT ARAUJO

GET IN TOUCH

FITNESS COACH

Adjacent to Broadstone Mill,

Broadstone Road, Reddish,

Stockport, SK5 7AT

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Tel: 07905905489

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Email: vincent@enhancehealthandfitness.co.uk.