"AT THE END OF THE DAY YOUR HEALTH IS YOUR RESPONSIBILTY"
DISCOVER one of our programs-Achieve your goals
1 to 1 or small group
Motivated and specific plans to your goals
Take your fitness to the next level in a group pt & transform your body with this training and nutritional plan
A personal coach who supports you.Customized plan that works for your body and adjusts with your schedule.
Exercise for GP referral.
Guidelines for training with co-morbidities
Fix movement compensations and imbalances to improve the overall quality of your movement
WORKOUTs,exercises & Recipes ideas
ENHANCE HEALTH & FITNESS strive on the success and results of our members. We believe in promoting an active lifestyle to achieve a happier, healthier , more energised life for you. Whatever your goals may be; weight-loss, muscle definition, body fat reduction, diet and nutrition ,weight management, group fitness or Gp exercise referral. We will tailor your sessions specifically to your goals and your fitness ability.
A variety of home, gym and outdoor workouts for different levels to help achieve your health, fitness and wellbeing goals
A variety of recipes for breakfast, lunch ,dinner and snacks to help achieve your health, fitness and wellbeing goals
Our training manuals and a variety of pieces of functional equipment to help you reach your health, fitness and wellbeing goals
"Achieved best fitness levels for over 20 years"
"Dropped over 10 inches around waist"
"Reaching my goal of 18% body fat was so easy with Vincent"
"In just 9 months of training with Vincent I lost 54 pounds"
"Made my special day even more special"
"I crossed the finish line on my first 10km"
"Lowered body fat by 10% - Health Improvement
"Stronger and leaner"
ENHANCE HEALTH AND FITNESS
GET IN TOUCH
Adjacent to Broadstone Mill,
Broadstone Road, Reddish,
Stockport, SK5 7AT